touch work

Touch work, also known as co-regulating or transformative touch, offers a different way of being with and settling our nervous system. Touch is our first language and is particularly helpful for early developmental trauma. It can also support growing capacity for embodiment and encountering a different way of being present to aspects of our experiences where words feel like too much, or not enough* (thanks to Aline LaPierre for that phrase.)

As with all the work I do, together we will centre ongoing consent in figuring out the most helpful approach in our work.